Blog
Notes on habits and human operating systems
Short essays on behavior change, context design, replacement, and the CODES framework.
October 20, 2026 · Habit Science / Behavior Change
5 TED Talks That Will Change How You Think About Habits
Five talks on building habits, breaking unwanted patterns, and turning inspiration into practice.
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September 3, 2026 · Behavior Change
What Is the 3-3-3 Rule for Habits? Here's What the Science Says
The numbers are catchy. The habit science is more interesting.
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August 14, 2026 · Practice Lab
Welcome to the Practice Lab
A low-stakes space for high-curiosity exploration inside HabitsOS.
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June 17, 2026 · Behavior Change
Why Changing a Habit Is Hard - and What Actually Works
Whether you realize it or not, you are already running an operating system.
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